Category Archives: Uncategorized

CTB 10/10/10/7/7/7/7/5/5/3/6. Total 77 HSPU 10/10/10/8/10/7/3/4 total of 62. I felt ok I may have broke a little long on both CTB and HSPU. BUT WENT OFF FEEL. TORE THE hands as common. I always do. 50 burpees for time 2:04 have I ever done this before? It was awful. Not like I’ll never doContinue reading “4/8”

Easy 2.5k row, conversational effort throughout+A – Hang Squat snatch – 1 rep every 30 sec x 15 @ 55-65% of best squat snatch, crisp and fastB – (Muscle clean/Strict press) x 10-12, rest 2 min x 3 sets (very light load, first set empty bar) Ended at 95 tough C – Russian KB swingsContinue reading “4/7”

25 min run, last 13 min nasal breathing only. Slow pace accumulated 2.5 miles roughly my watch isn’t very accurate I’m coming to find out.

TTT THROWDOWN Ok this performance. I’m going to go in full depth and open up here. My max OVHD squat tested a year ago 285. So this was a time where I was like ok cool been hitting snatch work being comfortable and moving this should be easy. 1 set I could’ve done unbroken atContinue reading “4/4”

4/3Am session 500row,500ski, 1k bike holy hell. Talk about Fran lung this was 10 times worse. I completed in 4:51 by the time it clicked and rolled probably really 4:50. 1:34 on row 1:44 on ski 1:20 on bike PMA – Below knee paused squat clean x 1/Squat clean x 1, rest 15 sec betweenContinue reading

4/2/20 Off

4/1AM*log this score in WodUpAMRAP 13 min2-4-6-8…Dual DB power snatch 50lbs/hand4-8-12-16…toes to bar TTB kills me. Just grit and holding on to the bar. I did the snatches unbroken. Tried to break on 10/12 and it made it worse. I was breathing but it spiked heart rate coming off. Had decent flow on TTB thenContinue reading

3/31A – Chest to bar pullups – 8 sets of 5 unbroken reps for time, rest 2:1 x 2 sets (rest twice as long as it took to complete the 6 sets) I felt good on these took me about :07 per 5. C – Strict HSPU x 8 + Kipping HSPU x 20 forContinue reading

Mcgill big 3McGill Curl-up – 4 x 10sec hold / 5sec Rest + 3 x 10sec hold / 5 sec rest + 2 x 10sec hold / 5 sec rest (between sets of 4/3/2 rest 20-30sec)Rotating Elbow Plank – 5 sets x 10sec middle / 10sec left / 10sec right / 10sec middle; Rest 20-30secContinue reading “3/30”

3/29 (same)Active recovery30 min @ easy, continuous effort: 15 Cal Row 50′ Reverse Bear Crawl 20 sec side plank/side 20 Sec Bent Arm Pull-up Isometric Hold rest 2-5min 30 min @ easy, continuous effort: 15 Cal Bike 50′ Forward Bear Crawl 10 Tuck-ups 20 Sec Support Hold on Rings in full external rotation