TTT THROWDOWN
Ok this performance. I’m going to go in full depth and open up here.
My max OVHD squat tested a year ago 285.
So this was a time where I was like ok cool been hitting snatch work being comfortable and moving this should be easy. 1 set I could’ve done unbroken at 45. Maybe should have. Burpees I split 2 sets. Maybe should of done 3. 30 I could’ve done 20/10 or 25/5 broke burpees 3 sets. Then should’ve reserved. In the video above I waisted :50 on a fail. That was sheer stupidity. I wasn’t comfortable at 215 for reps in OVHS which was very frustrating and very disappointing in myself. I think I have sent ROM and it’s never been a problem, I will say that I haven’t or don’t do OVHD STUFF OFTEN, I barely do it ever.
So to me sure yes I get it. Hitting a 1rm randomly is fine. I would be strong. But I thought I would be a shoe in for this. I got to 215 at 9:48 So yeah. Super bummed about this however, I do know I can instantly gain a minute no doubt. But I’d think I could gain 1:30-2 minutes next time.
