Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

4/25Mcgill big 3A. McGill Curl-up – 4 x 10sec hold / 5sec Rest + 3 x 10sec hold / 5 sec rest + 2 x 10sec hold / 5 sec rest (between sets of 4/3/2 rest 20-30sec)B. Rotating Elbow Plank – 5 sets x 10sec middle / 10sec left / 10sec right / 10sec middle;… Read more

4/21Straddle hollow body hold ALAP with perfect form, cap any set at 60 sec, rest as needed x 5 sets I hit about :42:44:39:39 towards the end. Was thought. + A1 – Incline DB bench press x 8-10, rest 1 minA2 – 1-arm DB bent over row with forward band resistance x 8-10/arm, rest 1… Read more