4/3Am session

500row,500ski, 1k bike holy hell. Talk about Fran lung this was 10 times worse. I completed in 4:51 by the time it clicked and rolled probably really 4:50. 1:34 on row 1:44 on ski 1:20 on bike

PM
A – Below knee paused squat clean x 1/Squat clean x 1, rest 15 sec between reps and 2 min after set x 6 sets (working sets around 84%)

275 was tough

B – Power snatch x 1.1.1.1.1, rest 12 sec/2 min x 5 sets (stay around 185-195)

185 was the great point. This was my breaking point 195. Couldn’t execute with proper form and technique dropped back to 185.

C – TNG push presses x 6 reps with 1 sec hold overhead after each rep, rest 2 min x 5 sets

Went up to 205 watched video form was a tiny tiny redid todo dropped to 185 for tng

D – BB clean grip floating deadlifts x 6, rest 2 min x 5 sets

Hit sets of 265

E – Chest to bar pullups – 5 sets of 12 unbroken reps, rest as needed to keep quality high

Set of 5 lost rhythm and form on last set kind of lost it on rep 9-10 on set 4 held it together.

F1 – Glute ham hip extensions x 14-17 into GHD sorenson hold for 40-50 seconds, rest 90 sec
F2 – Single leg side plank series – 6 sec with top leg floating, 6 sec with top leg supported, 12 sec regular side plank, rest 30 sec bt sides x 4 sets

These were fine. Nothing crazy this is getting harder on back and hamstrings