Category Archives: Uncategorized

just a little comparison I can not bend my right ring finger but I will do all the videos and tests today I can still burpee and box jump. May rest tomorrow and do row TT on Sunday. Make tomorrow a rest day. My friend is a vet and she x-ray it’s not broken. JustContinue reading “Yesterday, HSW Trouble”

Nov 21 – Active recovery day Hypoxic drills x 6 sets Gentle nose breathing x 4-5 cycles, end on a small gentle breath in and small gentle breath out, then pinch nose. Walk calmly and naturally with the breath hold as many paces as you can until the air hunger starts to kick in orContinue reading

30 min Row TT. My heart rate average was 141 and 91-161 was range.- ——–this felt good. Like I had a lot of energy last 3 minutes I turned it up. I say I stayed at 1:51-1:54 the entire time. Rowing is my jam. A. Assisted german hang  (side) notes: Start with your feet onContinue reading “11/20”

CJ- 305 2 months ago in WODapalooza OQ Snatch-245 may DL-455 6 months BS 418 6 months FS 385 – (was light) 5 weeks ago bench Press- 365 august PP- never tested PC- 315 august PS- 225 recent OHS- 285 7 months ago strict press- 205 august 23 wtd pull up 135 lb aug 23Continue reading “Equip List/ PR”

Setting up this website to use as a blog post. Let’s see how far this journey can take us. I heard today, TTT likes to take things slow and not ramp you up fast. So hopefully our goals continue to align.

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”