Category Archives: Uncategorized

3/28tttTD (sHSPU, toes to bar, rowing) 7:48 I broke 11/15/20-10/15/25-9/15/25-8-4-3 (couldn’t hold it, I prob could have, 20 cals all out at end. -I held 1400 every row, I went easy I think I didn’t want to burn out on TTB would’ve went bigger on first set of TTB next time. But overall felt good.Continue reading “3/28”

A – Below knee paused squat clean x 1/Squat clean x 1, rest 15 sec between reps and 2 min after set x 6 sets (working sets around 80%) I hit all these at 265 and I felt good. Not tired in the catch. So, I’m thinking food was the number one issue. Tried workingContinue reading “3/27”

Switched rest day

3/25A – PC/PJ x 10 unbroken TNG reps, rest 90 sec bt sets x 3 (all sets at 135) Felt good, so much better than last week. Felt I had more energy. Footing was a little shaky. B – PC/PJ x 5 unbroken TNG reps, rest 90 sec bt sets x 3 (all sets atContinue reading

A – Chest to bar pullups – 6 sets of 5 unbroken reps for time, rest 2:1 x 2 sets (rest twice as long as it took to complete the 6 sets) C – Strict HSPU x 8 + Kipping HSPU x 15 for time, rest 4 min x 3 sets These were 1:03 /1:19/1:34Continue reading “3/24”

23A1 – Crossover stride jumps x 3 reps/side, rest 30 sec A2 – Double scissor jumps x 3 reps/side, rest 30 sec A3 – Single leg bounding x 3 reps/side, rest walk 3 min x 3 setsB – Squat snatch doubles x 6 sets, rest 15 sec bt reps and 2-3 min bt sets, firstContinue reading

3/21tttTD (running/DB, written by yours truly, you should like this one since you’re a running beast) 22:20 on this one DB slowed me down. Band resisted BB strict press x 50 reps for time, empty bar and skinny bands anchored low This I think was 1:44. But may of been 2:44 looked at the clockContinue reading

3/20A – Below knee paused squat snatch x 1/Squat snatch x 1, rest 15 sec between reps and 2 min after set x 6 sets (working sets around 78-81%) I failed these a couple times then hit. All at 197. not sure what was going on not pulling under fated. Hips were loose. Very tightContinue reading

3/19Active recovery30 min @ easy, continuous effort: 15 Cal Row 50′ Reverse Bear Crawl 20 sec side plank/side 20 Sec Bent Arm Pull-up Isometric Hold rest 2-5min 30 min @ easy, continuous effort: 15 Cal Bike 50′ Forward Bear Crawl 10 Tuck-ups 20 Sec Support Hold on Rings in full external rotation Super hot inContinue reading

3/18(looking MUCH better with the BB cycling, lets add modestly to the reps at each set but keep the loading the same, continue to get good quality exposure and consistency)A – PC/PJ x 8 unbroken TNG reps, rest 90 sec bt sets x 3 (all sets at 135) Legs were exhausted still. Like these wereContinue reading