4/14
AM
EMOM x 30 (or until failure)
Odd min – Row 18 cals
Even min – 15 burpees (minimal jump with clap behind head)
(if you fail a set, take a 2 min break, then resume with 2 less reps on each station. i.e. failed at minute 10, rest to min 12, then resume EMOM @ 16 row cals and 13 burpees)

I did all of this after the PM portion. Couldn’t get to the gym in the AM. THIS WAS VERY TOUGH. I DID IT OUTSIDE AND Failed or like 1 sec fail on completing 14 min. Then rested and dropped to 16/13. It was hot sweaty beautiful day out. But this drained me. All and all a good day.

PM
Gymnastics pulling warmup
+
AMRAP 5 min Toes to bar (compare to 60) here I got 81
+
(rest 10-15 min)
+
AMRAP 5 min
HSW in 25ft increments (25ft doesnt have to be unbroken, just turnaround at that point. if you come down in the middle, use 5ft lines to reset)

this I got 200’. Honestly I felt good. I hate 25’ increments. Having to come down and not keep going stinks. It allows me to rest too much and I need to pay more attention to that.