4/11
Gymnastics pulling warmup
+
AMRAP 3 min
Ring MU (compare to 18)
Did this 2x got 19 both times. Not sure what’s happening.

I honestly felt good. Like I was doing really well making progress For wveeything then this. I mean I guess 1 more is 5% of 18. Was expecting 22. I lost rhythm and fell off last minute. Had 15 at the 2 minute mark 2 time I did 3’s felt better. Just couldn’t get the kip up to time with pull.

4 rounds for timed ore that all fast singles
6 bar MU
6 power cleans @ 185lbs
66 DU’s

This was 10:53 last set of PC unbroken before that all fast singles. Dubs tripped up a bunch. Made it to 25 unbroken almost every time but one. So a little win. BMU are sloppy tore hands more. First 2 unbroken 3 set 3/3 last set unbroken. Sloppy form. Haven’t worked these in a long time. Overall kind of ok with this time. Dubs I could be at 10 min or less