4/1
AM
*log this score in WodUp
AMRAP 13 min
2-4-6-8…
Dual DB power snatch 50lbs/hand
4-8-12-16…
toes to bar

TTB kills me. Just grit and holding on to the bar. I did the snatches unbroken. Tried to break on 10/12 and it made it worse. I was breathing but it spiked heart rate coming off. Had decent flow on TTB then just lost grips in the end.

I got through 14 snatch and did 24 ttb believe it was 6+37 (164 reps)

PM
A – PC/PJ x 13 unbroken TNG reps, rest 120 sec bt sets x 2 (all sets at 135)

B – PC/PJ x 7 unbroken TNG reps, rest 120 sec bt sets x 2 (all sets at 165)

C – PC/PJ x 3 unbroken TNG reps, rest 120 sec bt sets x 2 (all sets at 195)

D – Wall assisted single leg BB good mornings x 8/side, rest 45 sec bt sides x 3 sets (https://www.dropbox.com/s/ifi6tg6qhpam4qs/MVI_5607.MOV?dl=0)

I’m not sure I’m doing these right.

E – Bent knee toe hops x 20 + straight leg toe skips x 20, rest 2 min x 3 (https://www.youtube.com/watch?v=_ZXKEkP7Gk4)
F – Band resisted bent knee calf raises x 15-20, rest 90 sec x 3 (https://www.youtube.com/watch?v=qzxsS6qhS54)

These were fun deff fun lol. Blue bands on calf raise will go green next time