3/31
A – Chest to bar pullups – 8 sets of 5 unbroken reps for time, rest 2:1 x 2 sets (rest twice as long as it took to complete the 6 sets)

I felt good on these took me about :07 per 5.

C – Strict HSPU x 8 + Kipping HSPU x 20 for time, rest 4-5 min x 3 sets

These got tired. My left shoulder was more tired then my right. May of been the way I pushed or had placement. Anyway times are on the board but first time was the worst. Got faster more warmer sup I was.

10 sets (same, goal of trying for all 8 under the time window)
Odd sets – 10 row cals @ strong effort into 12 bar facing burpees @ 2.5 sec/rep
Even sets – 10 AB cals @ strong effort (but NOT sprint effort, keep watts below 700) into 12 bar facing burpees @ 2.5 sec/rep
Rest 30 sec bt sets, but take a longer break of 3-4 min bt sets 5 and 6
*if you fall outside of 30 sec window rest 2 min then continue and accumulate volume for the day

These are tough I finished 1-5 in 7:14 Finished set 6-10 in 7:07. Why did I break so long for this one? Is it really just capacity in that amount of time? Is my goal to get lower times? I also pulled at 1450-1600 and bikes at 578-660rpm

I did all 10’under the window all though set 10 was almost at cap.
+

300m run, rest 1:1 x 6, rest 6-8 min x 2 (12 total)

These were tough. 1:21-1:24 first sets. Last set of 6 I was consistent 1:23-1:24