A – Below knee paused squat clean x 1/Squat clean x 1, rest 15 sec between reps and 2 min after set x 6 sets (working sets around 80%)
I hit all these at 265 and I felt good. Not tired in the catch. So, I’m thinking food was the number one issue. Tried working on not jumping back. I think it’s bc I throw my head back so far. I’m going to practice not doing that. Hopefully that helps.
B – Power snatch x 1.1.1.1.1, rest 15 sec/2 min x 4 sets (even though these are power, stick the catch and pause there for a second each rep to show control/balance)
I hit these at 185 first 2 sets then I hit them at 195. No misses except one and it was just weird. Totally my fault.
C – TNG push presses x 8 reps with 1 sec hold overhead after each rep, rest 2 min x 4 sets
165 is what I got to. Trying to keep ribs tucked and back tight.
1
D – BB clean grip floating deadlifts x 6, rest 2 min x 4 sets
255here through the whole lift. Felt good
E – Chest to bar pullups – 5 sets of 10 unbroken reps, rest as needed to keep quality high
These were fantastic. No problems at all. Not sure what happened last week. Solid sets of 10 with a :45-1:00 rest in between but form was great.
F1 – Glute ham hip extensions x 12-15 into GHD sorenson hold for 40-50 seconds, rest 90 sect
This is always a burner. Low back and hams feel used after this. Try to squeeze glutes the entire time too.
F2 – Single leg side plank series – 5 sec with top leg floating, 5 sec with top leg supported, 10 sec regular side plank, rest 30 sec bt sides x 4 sets
These are fine too.
TFlapTTT 