3/25
A – PC/PJ x 10 unbroken TNG reps, rest 90 sec bt sets x 3 (all sets at 135)

Felt good, so much better than last week. Felt I had more energy. Footing was a little shaky.

B – PC/PJ x 5 unbroken TNG reps, rest 90 sec bt sets x 3 (all sets at 165)

Did 1 sweet at 155 then checked weight went to 165. These were good as well
C – PC/PJ x 2 unbroken TNG reps, rest 90 sec bt sets x 3 (all sets at 185-205)

These felt great a little slow on catch into jerk.
D – Wall assisted single leg BB good mornings x 6/side, rest 45 sec bt sides x 3 sets (https://www.dropbox.com/s/ifi6tg6qhpam4qs/MVI_5607.MOV?dl=0)
+
AMRAP 15 min
Row 250m
10 wallballs @ 30lbs
Row 250m
40 DU’s

Here I felt good. I got through 5+29meters. Tripped on dubs on 3 sets. Walls ball is not weighted right, so dropped a few. I could’ve covered more ground.
+
E – Hollow body hold with knees extended ALAP (cap each set at 60 sec), rest as needed x 5 sets

My knees were straight out and damn, this got tough as shit. Hard to hold for a min but I did.