3/20
A – Below knee paused squat snatch x 1/Squat snatch x 1, rest 15 sec between reps and 2 min after set x 6 sets (working sets around 78-81%)

I failed these a couple times then hit. All at 197. not sure what was going on not pulling under fated. Hips were loose. Very tight in hips.

B – Power clean x 1.1.1.1.1, rest 12 sec/2 min x 4 sets (prioritize footwork and good turnover speed)

These were ok. Tried working on ass back in the catch.

C – TNG push presses x 6 reps with 1 sec hold overhead after each rep, rest 2 min x 4 sets

Here was about 155/165. These sucked lost form at 145 Ish

D – BB clean grip floating deadlifts x 5, rest 2 min x 4 sets

265 for these

E1 – Glute ham hip extensions x 12-15 into GHD sorenson hold for 40-50 seconds, rest 90 sec
E2 – Single leg side plank series – 5 sec with top leg floating, 5 sec with top leg supported, 10 sec regular side plank, rest 30 sec bt sides x 3 sets

Sorensen hold okkkkkky that suckeddd. Hans done n back