3/18
(looking MUCH better with the BB cycling, lets add modestly to the reps at each set but keep the loading the same, continue to get good quality exposure and consistency)
A – PC/PJ x 8 unbroken TNG reps, rest 90 sec bt sets x 3 (all sets at 135)

Legs were exhausted still. Like these were rough, maybe I wasn’t mentally into it.

B – PC/PJ x 6 unbroken TNG reps, rest 60 sec bt sets x 3 (all sets at 155)

Same as above. Not sure. I felt tired. Legs exhausted

C – PC/PJ x 4 unbroken TNG reps, rest 30 sec bt sets x 3 (all sets at 175-185)

This was SOOOO heavy. Not sure if legs are still smoked from burpees or what. But it’s 7:45 am and my glutes are shot today. Legs feel heavy. hopefully your days flush helps

D – Jefferson deadlifts x 10/side, slow tempo up and down, rest 30 sec bt sides and 90 sec after both x 4 sets
+

Backed down to 225 for these. Focused on better feet work now that I’m getting the hang of it. Different lifts than last week it felt like.

For time
100-200-300-400-500m row
50-40-30-20-10 jumping air squats (must get some clearance from ground with each rep)

This was brutal. I thought I could do 10’s on jump squats that was a lie. The first 10 I didn’t even get to parallel it was shit tayyy. 11:14 was my time wanted sun 10
+

E – Hollow body hold with knees bent ALAP, rest as needed x 5 sets, goal of getting to 60 sec each set, record times for me!!

Times here are on the white bird this died off real fast. I was going strong.