3/12
Active recovery
25 min @ easy, continuous effort:
15 Cal Row
50′ Reverse Bear Crawl
20 sec side plank/side
20 Sec Bent Arm Pull-up Isometric Hold
rest 2-5min
25 min @ easy, continuous effort:
15 Cal Bike
50′ Forward Bear Crawl
10 Tuck-ups
20 Sec Support Hold on Rings in full external rotation

These are fun nice constant movement work. Relaxing. Tuck ups in doing right now lol.