3/11
A – PC/PJ x 7 unbroken TNG reps, rest 90 sec bt sets x 3 (all sets at 135)

B – PC/PJ x 5 unbroken TNG reps, rest60 sec bt sets x 3 (all sets at 155)

C – PC/PJ x 3 unbroken TNG reps, rest 30 sec bt sets x 3 (all sets at 175-185)

D – Jefferson deadlifts x 8/side, slow tempo up and down, rest 30 sec bt sides and 90 sec after both x 4 sets
+
For time
5-10-15-20-25-20-15-10-5
Row cals
AB cals

This sucked. I felt bad here. 14:46 was my time.

+
E – Hollow body hold ALAP, rest as needed x 5 sets, goal of getting to 60 sec each set, start with hands at sides and knees slightly bent

I couldn’t get to hollow body just kept knees bent and hands on side.

So a coach Martin from Paris is in. Head coach who holds the French throw down. We did the lowland wod 1 60/60/30/40/40 I got to 38 HSPU BEFORE THe 12m cap this was after the strength work

My CTB felt great from those exercises. Just still can’t string a lot together consistently under pressure or tired. Sorry I know ya don’t want me doing more. Just had to jump in.