3/7
Sport exposure, glute/hamstring development, core compression
tttTD (C2B/DB/RMU/Pistols)

This was a total of 134 reps. I see people’s responses and it makes me feel defeated. I know CTB is a weakness. But I had 4 min when I got off my pistols just were not feeling good today. But I think if I redid it I know the intention and I would do 35more reps I paced way too much.
+
A1 – Parallette HSPU negative only to 6in deficit x 1.1.1, new rep every 15 sec, make the negative portion last at least 4 sec, rest 30 sec
A2 – Parallette kipping HSPU x 2-3 reps for speed, go from a 2-4in deficit here, rest 60 sec

These felt really good.

A3 – Dbl DB OH static hold from straight leg seated @ 35/hand x 30-35 sec, rest 1 min
A4 – Bent over supinated grip BB rows x 12-14, rest 1 min x 4
+
AB 35 cals @ 375-400 watts, steady, controlled breathing, upright posture, calm facial expressions
rest 2 min x 10 sets (take a 4-5 min break after 5 sets)

This got tired at the end last 3 or so.