3/4
A – PC/PJ x 5 unbroken TNG reps, rest 90 sec bt sets x 3 (slightly heavier with each set)
B – PC/PJ x 3 unbroken TNG reps, rest 60 sec bt sets x 3 (slighly heavier with each set)
C – PC/PJ x 1 tough rep, new rep every 45 sec x 6 (build every 2 CRISP makes, if things get ugly either go down in weight or stay there and make it better)

These were ugly I worked up to 255

The 5 TNG it was uncomfortable. I don’t cycle much like that and it is evident.

D – Jefferson deadlifts x 6/side, slow tempo up and down, rest 30 sec bt sides and 90 sec after both x 4 sets (same, slight volume build)

I worked up to 265 stayed there.

+
C – Hollow body hold ALAP, rest as needed x 5 sets, goal of getting to 60 sec each set, start with hands at sides and knees slightly bent