2/29
Sport exposure, glute/hamstring development, core compression
tttTD (6 min AMRAP)

This. I don’t know what’s up. I’m feeling awful. And slow. I did horrible I did 2+18.
+
A – BB hip thrusts x 14 with 1 sec hold at top of each, working sets at 165-175lbs, rest 2 min x 4

This was fine. Glutes are starting to burn and I’m trying to keep same foot placement every time.

B – Split stance dbl DB RDL x 12/side, load up front hamstring, rest 30 sec bt sides x 3 sets/side

Last week I’m not sure I sent video of this but I think I asked if I did them right. And I’m assuming no response is good response ? May of been week before I asked.

C – Lean away pullups – accumulate 35 reps for quality for the day with 3 sec negative on each lean back, same as last week, get me some vid of a few reps this week

D – Straddle seated single leg pike lifts up and over a yoga block or KB x 12/side (1 rep = over and back), 3 sets/side, rest as needed