2/27
Active recovery
20min @ easy, continuous effort:
15 Cal Row
50′ Reverse Bear Crawl
20 sec side plank/side
20 Sec Bent Arm Pull-up Isometric Hold
rest 2-5min
20min @ easy, continuous effort:
15 Cal Bike
50′ Forward Bear Crawl
10 Tuck-ups
20 Sec Support Hold on Rings in full external rotation

Nice and easy, the support and the hang got Shaky. I didn’t push the pace broke a light sweat I hope that was intent. Didn’t pull above 1100 cal/h bike above 61 rpm