2/26
A1 – Ball slam x 4 reps for power, rest 30 sec
A2 – Rebounding rocket jumps x 3 for height, rest 30 sec
A3 – Row/bike 10 sec for max watts, rest walk 3 min x 3 sets

Oddly I was sweating like crazy. Weird.

B – Squat snatch waveload
Wave 1 – 3 singles, start at 75-80% of best snatch, add 5lbs/side each make, rest 60 sec bt lifts and 2-3 min bt waves

185/195/205 this was fine felt good. Kind of slow under bar.
Wave 2 – 3 singles, start at 77-82% of best snatch, add 5lbs/side each make, rest 60 sec bt lifts and 2-3 min bt waves

195/205/215
Wave 3 – 3 singles, start at 79-84% of best snatch, add 5lbs/side each make, rest 60 sec bt lifts and 2-3 min bt waves

205/215/225
C – Squat clean x 1/Front squat x 3/Split jerk x 1, working sets @ 80-84% of best CJ, rest 3 min bt complexes x 5 working sets

255
+
EMOM x 12
Min 1 – 40 sec row cals @ <26 strokes/min
Min 2 – 40 sec burpees over erg (12-14 reps is goal)
Min 3 – 40 sec 1-arm KB snatch @ 53lbs (switch hands every 4 reps)
at 12 min mark, immediately into…
For time
27 row cals
21 burpees to 6in touch
15 power snatches @ 95lbs

Oh this. This was a disaster. I did 3:40 on the last portion and couldn’t hold to 15 POWER SNATCHES. Above are my reps for each one. This was good. A push but got spicy AF on 3 round
+
D1 – Banded sidelying clamshells x 8/side, rest 45 sec
D2 – Sidelying straight leg adductions x 8/side, rest 45 sec
D3 – KB around the worlds from standing x 5/direction, rest 90 sec x 3 sets