2/25
A – 1-1/4 clean grip deadlift x 5 reps (1 rep = pull to knee, back to ground, pull to full extension, back to ground), rest 2 min x 4 sets

275/295 for these. I was focusing on form. Not weight. Proper body engagement.

B – Jefferson deadlifts x 6/side, slow tempo up and down, rest 30 sec bt sides and 90 sec after both x 3 sets

These were 245 felt awkward I’ve never done it so was light but by set 3 it was tough. I think working on form.

+
AMRAP 5 min
10 hang power cleans @ 115lbs
30 DU’s
rest 2:30
AMRAP 5 min
10 OHS @ 115lbs
30 DU’s
rest 2:30
AMRAP 5 min
50ft OH Walking Lunges @ 115lbs
30 DU’s
+

This holy crap. I lost my dubs on round 3 of set 2. I couldn’t hold on after 25’ also I know my 25’ lunge is 8-9 steps. And I was hitting 10 I over measured. But shit that sucked. My T SPine AND back engagement was gnarly legs were toast. Tripped on dubs a crap ton on amrap3.

*** Also my OHS is really killing my hip flexors like they hurt when I do them I feel it in there burning. Am I doing some thing wrong?. Any stretch or something specific to loosen that up?

C – Hollow body hold ALAP, rest as needed x 5 sets, goal of getting to 60 sec each set, start with hands at sides and knees slightly bent

I have to do this today. I ran out of time and had to coach.