2/22
Sport exposure, glute/hamstring development, core compression
tttTD (DU/Burpee/Clean, but replace the cleans with squat snatches since we just did some clean work yesterday, still try to keep same intent of accumulating tough attempts with no misses)

I missed the last set at 235

205/215/220/225/235(f)
+
A – BB hip thrusts x 12 with 1 sec hold at top of each, working sets at 165-175lbs, rest 2 min x 4

This is slowly getting easier.

B – Split stance dbl DB RDL x 10/side, load up front hamstring, rest 30 sec bt sides x 3 sets/side

I’ve been using KB bc I don’t have 70’s at the gym I purchased. But 70kb
C – Lean away pullups – accumulate 30 reps for quality for the day with 3 sec negative on each lean back, same as last week, get me some vid of a few reps this week

Tough, I feel in fear delta a lot. Not sure I have the static strength to keep composed all the way down

D – Straddle seated single leg pike lifts up and over a yoga block or KB x 10/side (1 rep = over and back), 3 sets/side, rest as needed