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A. Power snatch x1/Squat snatch x1/hang squat snatch x1/Snatch balance x1/OHS x1 – film 1 light complex from the side emphasizing perfect form

B. Power clean x1/Squat clean x1/hang squat clean x1/Front squat x1 – film 1 light complex from the side emphasizing perfect form

C. Wallball: 15 reps unbroken from 45 degree rear view

D. Perform 10 unbroken thrusters @ 45/95/135lbs
notes: Only go up in weight if the 10 reps are easy to do unbroken and you’re sure that you can get the next 10 unbroken as well

Stopped at 135, hip flexor was not feeling it.
E. Overhead Squat,: 10 UB reps: (same weights and rules as thruster)

Stopped at 135. Felt ok

F. American KB Swing – perform 10 UB reps @ 70#

G. Rear Foot Elevated OH Split Squat; perform 5 reps per leg with empty barbell maintaining neutral spine

H. 1- Arm KB OH Squat – perform 2 reps per side with moderate load from front and side view

I. 2- arm KB OH squat – perform 2 reps from front and side view
+
For time
50-40-30-20-10 wallballs
50 DU’s bt each round.