2/11
AMRAP 55 min @ 75% effort throughout
Run 800m
Row 1000m
Bike 2000m
This I honestly felt crappy. I got through 4 rounds and 490m on the rower.
I could not keep the bike above 65 rounds 2/3/4. 1 round was 70rpm
Row I held 1:48-1:52
Run was 4:10-4:20
+
Diaphragmatic breathing, spend 8-10 min cooling down mindfully, controlled belly breathing from on your back with feet elevated
Diaphragmatic breathing, spend 8-10 min cooling down mindfully, controlled belly breathing from on your back with feet elevated
TFlapTTT 