2/10
A. Clean & Jerk – Tough single with good mechanics on jerk, film

I ended on 295bail hit 285

B. Deadlift – Tough Single with PERFECT hip/spine mechanics

405 went to shit

C. Strict Shoulder Press – Tough Single

Bail on 195

+
2 rounds for time
20 hang squat cleans @ 95lbs
Row 250m
20 OHS @ 95lbs
Row 250m

This was 8:02. Held 1:36 row. Fine. Hang clean all 20 start 2 set 10’s

Ohs 20’s every time.

Slowed on my OHS.