2/3
A. Snatch – build to moderate effort single for the day, film from 45 degrees so i can see the path and body mechanics. i know you just maxed this out at the seminar so dont go for a 1RM.
A. Snatch – build to moderate effort single for the day, film from 45 degrees so i can see the path and body mechanics. i know you just maxed this out at the seminar so dont go for a 1RM.
205 today
B. Thruster – Build to tough single from rack (video from 45 degrees)
C1. 3 min AMRAP thrusters @ 95 (if score > 45, rest 1 min and move to C2. otherwise done for the day)
51 that sucked wanted to stop at 45
C2. 3 min AMRAP thrusters @ 135
26 was ROUGHHHHH
D1. Dip position support hold; amsap static hold (if you attain >15 seconds with locked out arms, move to D2, if not, done for day)
:40
D2. Wtd ring dip – build quickly to tough single
70+53 KB
D3. Amrap unbroken strict ring dips
16
I felt good. Weak in snatch and thruster
TFlapTTT 