1/29

A1. Hanging L hold; amsap unbroken (if you attain >10 seconds with perfect form, move to D2, if not, you are done for the day)

22 seconds

A2. Amrap strict unbroken knee ups; knees must get higher than your hips and you must start from full extension (if you attain >8 reps, move to D3)

42 grip was shot

A3. 5 min amrap toes to bar (record total reps and reps per min)

This is my nemesis I hit 60 20,11,10,9, 11

+

2k row time trial (record split per 500m, record peak and average heart rate)

This was weird I felt ok. I just didn’t feel ready. I hit 6:39.7

I was from 1:34-1:42 in my 500/ the whole time

164 was my peak average days 124 but I think it’s higher Bc my watch kept going it doesn’t tell me that lap average HR