I did not get to the gym mon/ Tuesday.
I just couldn’t make it I had a lon Bc East day home at 8:30. New trucking business we lost 3 people.
Next week should be better.
Today’s workout was 20 min amrap
1 Rounds (every round add 3 reps)
3 power snatch
3 bfb
3 wall ball 20#
This was at the new gym I’m going to purchase. I was not warm it was a horrible warm up.
Anyway I got through 6+33
I felt awful burpees sucked. I was gasping and pretty dehydrated.
TFlapTTT 