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tttTD (row/box jumps)

I got to 252m in the 500 m row.

I’ll be 100% honest. This was shitty. Mentally and physically I was not feeling it. I could not get a good warm up. My legs felt like BRICKSS.

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800m run @ 85%
400m easy
800m run @ 85%
*Rest 2 min
400m run @ 85%
200m easy
400m run @ 85#
*Rest 2 min
200m @ 90%
400m easy
200m @ 90%
*Rest 5-8 min

This. Well I did not finish the second round my left leg behind the knee got tight and inflamed. Old old old injury. The VA wanted to do micro fracture surgery a few years back Bc there is a crack in the back of my knee cap. I never let them do it. CrossFit has actually helped. Deadlifts use to exasperate the issue. So I never did them.

I love running and my glutes and legs did not want to work yesterday. Literally, I didn’t change what I ate or anything. Just that air runner kicks my ass. And I love it for that. But it works my legs and glutes so much more then regular running. At least that’s what my body feels. So I did 1 round and half of the next 800 round splits are below. I’m not good at finding an 80%

x2