just a little comparison I can not bend my right ring finger but I will do all the videos and tests today I can still burpee and box jump. May rest tomorrow and do row TT on Sunday. Make tomorrow a rest day. My friend is a vet and she x-ray it’s not broken. Just a clean dislocation at the knuckle. Turning my finger to 90. Degrees
It’ll be fine in a day or two.
TFlapTTT 