- CJ- 305 2 months ago in WODapalooza OQ
- Snatch-245 may
- DL-455 6 months
- BS 418 6 months
- FS 385 – (was light) 5 weeks ago
- bench Press- 365 august
- PP- never tested
- PC- 315 august
- PS- 225 recent
- OHS- 285 7 months ago
- strict press- 205 august 23
- wtd pull up 135 lb aug 23 (these were big dawgs camp test) can give you that info CP battery/ Row etc
- max Strict Pull UP 24 6 years ago
- WTD dip – Never done
- HSPU 50 FT- Never
- CTB 20 sets of 5- can do, never timed
- 30 MU bar or ring- no idea
- 100 burpees- BBJO 8:22 a few weeks ago before open
- 500m row- don’t remember (1:27) roughly maybe
- 1k- 3:22 a year ago
- 2k- No idea
- 30 min row- no idea
- single leg- ?
- Sorenson- Never done
- Gymnasty iso- never
- equipment list
- ski erg
- rowe erg
- aAB
- Prowler? ( no)
- Sled(yes)
- Yoke(yes)
- DB-12.5,15,20,25,22.5,30,40,50,60,70,80(i think) 1-100
- kb- 53,70,44,26 lbs
- med ball/slam- 20/30 – 20/30/40/50/60 i think
- ghd-yes
- hyper- no
- farmer carry handles – no
- 15ft rope 1 gym a little shorter at the other NOCF
- dip bar- yes BOTH
- symmetry bands 10/15 lb
- jerk blocks 1 gym CFK
- pulling block 1 gym CFK
- Paralettes New order= NOCF
- Acess to pool- let me research
TFlapTTT 